Sweetened hemp milk from shelled hemp seeds


  • 1 cup raw shelled hemp seeds
  • 3 cups filtered/mineral water
  • Pinch of sea salt
  • 1 teaspoon natural vanilla extract
  • 2 to 3 tablespoons pure maple syrup ,agave, or other sweetener
  • 1 teaspoon hemp cold press oil


1. Soak the shelled hemp seeds in water for 20 min

2. Then move the shelled seeds into your blender with 3 cups of water ,salt.hemp-oil, vanilla.and the sweetener of your choice , and blast on high for 30 to 60 seconds, until the seeds are completely pulverized. Use whole milk to maximize nutrition. Or strain for a smoother, more commercial-style milk for use in recipes.

3. To strain .. you can use a nut milk bag or a piece of cloth

Made from hemp or bio cotton

4. Pour the milk into the bag/cloth, twisting the bag closed, and gently squeezing it to pass the liquid through.

5.Store the milk in a sealed container in the fridge. Hemp milk will keep for about 3 days in a very cold fridge.



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